Murwillumbah Community Centre

Smart Recovery

S.M.A.R.T. Self Management and Recovery Training

Smart Recovery is a self-help group that assists you recover from all addictive behaviors including alcohol and drugs, gambling, food, shopping, etc.

• Every Thursday afternoon 1.30 - 2.30pm

What Smart Recovery does

Smart Recovery teaches practical skills to help you deal with your problems enabling you to abstain and achieve a healthy lifestyle balance.

The SMART recovery 4-Point Program employs a variety of tools and techniques to help individuals gain independence from addictive behaviors.

Smart Recovery 4-Point Program
• Enhancing and maintaining motivation
• Coping with cravings
• Problem solving
• Lifestyle balance

Participants are encouraged to learn how to use these tools and techniques as they progress toward achieving a healthy life balance.